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J Prev Med Public Health > Volume 43(4); 2010 > Article
Journal of Preventive Medicine and Public Health 2010;43(4): 362-365. doi: https://doi.org/10.3961/jpmph.2010.43.4.362
Suggestions for Increasing Physical Activity Levels of Korean Older Adults: A Public Health Perspective.
Seung Youn Hong
Division of Silver Industry, Kangnam University, Korea. yoni91@hotmail.com
ABSTRACT
2010 is the year when the Korean baby boomer generation faces retirement. With the need for affective strategies to keep this population healthy, the government has placed much effort to increase the regular physical activity (PA) level of older adults. Yet the prevalence of active seniors is still relatively low. This paper reviews the recent government strategies and efforts to enhance the physical activity levels of older adults and the PA programs provided in the community settings by major organizations and institutions. In addition, the problems of the current approaches are shown, and based on a review, the author provides five suggestions for promoting the PA level of older adults as follows. First, specific physical activity goals and objectives for older adults should be included in the National Health Plan 2020. Second, the recommendations for PA for seniors, which include a proper intensity, duration and frequency of exercise, should be provided. Third, the role of organizations and institutions should be rearranged for the proper dissemination of government provided community-based exercise programs. Fourth, a standard quality-control system should be provided, and finally, an evidence-based exercise program, which should be specifically created for the older Korean population, should be developed. Physical activity offers opportunities for people to extend the years of their active independent life and reduce functional limitations. To maximize the effects of government efforts to promote PA for seniors, we feel the comments provided in this paper should be closely examined.
Key words: Physical activity; Exercise; Older adults
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